Transformation to a Healthier You. This video gives eight keys to become healthier in 2018:
1. Establishing Smart Goals
2. Healthy nutrition
3. Exercise daily for at least 30 minutes
4. Stress Management
5. Drinking adequate amount of water
6. Social Connectedness
7. Restful sleep
8. Spiritual renewal or trust in divine power.
Dona Cooper-Dockery, M.D., is a physician, author, and speaker who has dedicated over 25 years to positively changing healthcare outcomes both nationally and internationally. She holds active memberships in the American Academy of Lifestyle Medicine and the American Medical Association.
Dr. Cooper-Dockery is the founder and director of Cooper Internal Medicine and the Cooper Wellness and Disease Prevention Center where patients are not only diagnosed and treated using traditional healthcare approaches, but she also emphasizes uprooting the causes of chronic diseases through lifestyle modifications. Her highly effective 12 weeks to wellness program has had significant life-changing results on her patients. Many of whom are enjoying more health with less medication, some have even gotten off medication entirely!
Dr. Cooper-Dockery has authored the health study series, My Health and The Creator, the book Get Healthy for Life and she writes for and produces the health magazine, Get Healthy. Her latest book, Fourteen Days to Amazing Health, outlines various success strategies that will empower readers to take control of their health, believe that there is an alternative to medications, change their paradigm, and a live happier, healthier, and more fulfilled life.
As a health and wellness coach, she is actively engaged in various communities providing healthy lifestyle seminars and free medical care, not only in the USA but also in countries such as Haiti, Jamaica, Europe, and the Philippines. She is the host of the popular TV show, Get Healthy with Dr. Cooper, which airs bi-weekly on local TV, including Fox.
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Get Healthy With Dr. Cooper | Fabulous, Healthy, Thrive in 2018 video to gif | |
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| People & Blogs | Upload TimeStreamed live on 31 Dec 2017 |
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